It is only naturalthat one develops this pain. Since your muscles are not used to this work, they tend to getdamaged a bit. The repairing process creates an acid that causes this pain. As the days goby, your muscles start getting used to the weights and the repetition and pains slowly fadeaway. They will be back again if you increase your workout, but they become less bearable.
To make it easy for your body and mind to take the first few days of gym, you can start bylifting less heavy weights. How ever they should not be so light that you can barely feelthem. You can increase the number repetitions with lighter weights. The more you lift, themore your muscles get used to the workout.
Hence more repetition ensures that you findyour rhythm much faster. You may not find much of a difference in your appearance. But itis a very effective method to get you ready for the heavy workouts without putting a strainon your body and mind. If you are able to successfully pull through the first few days, youcan be rest assured that you will go the distance.
To make it easy for your body and mind to take the first few days of gym, you can start bylifting less heavy weights. How ever they should not be so light that you can barely feelthem. You can increase the number repetitions with lighter weights. The more you lift, themore your muscles get used to the workout.
Hence more repetition ensures that you findyour rhythm much faster. You may not find much of a difference in your appearance. But itis a very effective method to get you ready for the heavy workouts without putting a strainon your body and mind. If you are able to successfully pull through the first few days, youcan be rest assured that you will go the distance.
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