Diet has a lot to do with how you feel. During exams, it is very important that one is able to concentrate on studies and doesn’t feel dull. Most students have the problem of feeling very sleepy when they start to study.
It facts that large quantities of food or fat can make you feel dull. The body works in such a way that it concentrates on one job at a time. Hence it uses all the energy and oxygen supply on digestion. Fat being very difficult to digest and takes a longer time to get processed.
The same holds good with a large quantity of food. This causes a lack of oxygen supply to your brain and makes you feel extremely dull. The ideal kind of diet for you during exam times would be for you to have a greater intake of fibers as fibers help you to digest your food much more quickly.
Fibers even help in digesting fat. Avoid any kind of fast food as they are loaded wit fat. Eat a vegetable based diet like salads and sandwiches. Drink juices, as they are a great source of glucose. Fruits like banana are instant sources of energy that is also very easy to digest. It’s all got to do with diet.
It facts that large quantities of food or fat can make you feel dull. The body works in such a way that it concentrates on one job at a time. Hence it uses all the energy and oxygen supply on digestion. Fat being very difficult to digest and takes a longer time to get processed.
The same holds good with a large quantity of food. This causes a lack of oxygen supply to your brain and makes you feel extremely dull. The ideal kind of diet for you during exam times would be for you to have a greater intake of fibers as fibers help you to digest your food much more quickly.
Fibers even help in digesting fat. Avoid any kind of fast food as they are loaded wit fat. Eat a vegetable based diet like salads and sandwiches. Drink juices, as they are a great source of glucose. Fruits like banana are instant sources of energy that is also very easy to digest. It’s all got to do with diet.
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